Anger Management Tip: Stop Arguments and Frustration Before They Start

We’ve all had those moments when even the smallest things seem to be frustrating enough to cause a bad day. Perhaps the day started with a rude cashier, someone cutting you off in traffic, or by spilling coffee on that white shirt or blouse. As I type this very article, I am interrupted every minute or so by the sounds of stomping from the family in the apartment above us. Apparently, when these apartments were [...]